Helping you identify and solve your mobility challenges. For good.

You’ll get results quickly through focused, hands-on treatment — plus a clear plan to address the root cause, so you can move better and stay better.

Schedule Consultation

  • Jerome Dean
    Logo

    Awesome experience! Trevor truly understands what's going on with my situation and how it affects my whole body. He is great at finding and fixing the root cause of the issue, not just adding a band-aid. After seeing multiple other physical therapists with no luck Trevor is by far the best! I'm so thankful for his help!

    04/20/2025

  • Blake Chainey
    Logo

    Came to Trevor with right shoulder pain that I had been dealing with for months and was getting consistently worse. As someone who enjoys powerlifting, it was starting to become a big concern. Trevor took the time to fully evaluate my shoulder strength and mobility. Based on this he recommended a few exercises to be performed 5+ days a week to correct imbalances. I saw almost immediate improvement after a week of consistently performing these exercises. Trevor also reached out via text to make sure everything was going well, and to offer additional advice. I am extremely happy with the quick improvements and attentiveness that Trevor showed. I would highly recommend Activated Movement to anyone!

    05/17/2025

  • JB Van Hoogen
    Logo

    I can't recommend Trevor enough! The moment I walked into his clinic I felt comfortable and cared for. Trevor's expertise is evident in his assessment and clear treatment plan. He has athat wonderful ability to explain potentially complicated concepts in a very clear and understandable way. And he's just a nice freakin' guy! My mobility and overall well-being have definitely improved. Go see Trevor!

    04/20/2025

  • Craig Flood
    Logo

    Trevor is an amazing Physical Therapist. I was in a rear end collision and I have been having some on going problems with shooting pain in my neck. Trevor really took the time to understand the problem and worked on my the help get things resolved. I feel like other Physical Therapist I've worked with in the past don't spend the time needed to understand the problem and then things don't really get any better. With Trevor, he took his time, didn't push my past my limits and really let my body and how it was responding direct how he cared for me. If you're in need of a Physical Therapist, I highly recommend Activated Movement Physical Therapy.

    04/20/2025

  • Elliot Dawson
    Logo

    I play sports on a weekly basis year round as a way to stay fit, and I jog a few times a week. This year I upped the intensity a bit and I also was training for a marathon. I ended up overtraining and I strained a muscle/tissue in my lower abdomen. Recovery has been slow, and taking months. I did a 45 minute diagnosis session with Trevor from Activated Movement PT and he did a handful of different mobility, strength, and alignment tests. He was able to quickly identify some imbalances in mobility, strength, and range of motion that may be preventing optimal recovery. He gave me some specific exercises to target these weaknesses to help train the body into full alignment. I was very encouraged to get this specific guidance and insight. I highly recommend Activated Movement PT to anyone struggling to get back to full performance.

    04/20/2025

  • Dan Rodgers
    Logo

    I've had chronic pain due to a bulging disc in my lower back for over 30 years. When it flares up every month or two, I can't stand up straight and the pain is debilitating. So I made an appointment with Activated Movement Physical Therapy. My physical therapist, Trevor, spent a full hour evaluating and improving not just the problem area, but many other parts of my body that are related to the problem in direct and indirect ways. It was definitely a learning experience. By the end of the session, my back, balance, and posture were all significantly improved, my previously injured ankle was improved (which was a pleasant surprise), and areas of my torso, back and legs were more flexible and comfortable. I felt and continue to feel fantastic. Afterwards I drove my car without pain, exited the vehicle and stood up straight without pain. This was not the case throughout the two weeks leading up to my appointment. I've seen a physical therapist before, and have used various exercises and stretches to treat my back, but nothing has worked as well as this. Trevor is a gifted physical therapist, and a pleasure to talk to. Can't recommend Activated Movement PT enough.

    04/20/2025

  • Evan Sorenson
    Logo

    Excellent physical therapy by true pros. Trevor helped me heal and reduce pain in ways I didn't even know I needed. He is able to identify issues and come up with solutions in ways I've never experienced before from other forms of therapy or even other PTs. I highly recommend Trevor and Activated Movement Physical Therapy.

    01/30/2024

  • Jerome Dean
    Logo

    Awesome experience! Trevor truly understands what's going on with my situation and how it affects my whole body. He is great at finding and fixing the root cause of the issue, not just adding a band-aid. After seeing multiple other physical therapists with no luck Trevor is by far the best! I'm so thankful for his help!

    04/20/2025

  • Blake Chainey
    Logo

    Came to Trevor with right shoulder pain that I had been dealing with for months and was getting consistently worse. As someone who enjoys powerlifting, it was starting to become a big concern. Trevor took the time to fully evaluate my shoulder strength and mobility. Based on this he recommended a few exercises to be performed 5+ days a week to correct imbalances. I saw almost immediate improvement after a week of consistently performing these exercises. Trevor also reached out via text to make sure everything was going well, and to offer additional advice. I am extremely happy with the quick improvements and attentiveness that Trevor showed. I would highly recommend Activated Movement to anyone!

    05/17/2025

  • JB Van Hoogen
    Logo

    I can't recommend Trevor enough! The moment I walked into his clinic I felt comfortable and cared for. Trevor's expertise is evident in his assessment and clear treatment plan. He has athat wonderful ability to explain potentially complicated concepts in a very clear and understandable way. And he's just a nice freakin' guy! My mobility and overall well-being have definitely improved. Go see Trevor!

    04/20/2025

  • Craig Flood
    Logo

    Trevor is an amazing Physical Therapist. I was in a rear end collision and I have been having some on going problems with shooting pain in my neck. Trevor really took the time to understand the problem and worked on my the help get things resolved. I feel like other Physical Therapist I've worked with in the past don't spend the time needed to understand the problem and then things don't really get any better. With Trevor, he took his time, didn't push my past my limits and really let my body and how it was responding direct how he cared for me. If you're in need of a Physical Therapist, I highly recommend Activated Movement Physical Therapy.

    04/20/2025

  • Elliot Dawson
    Logo

    I play sports on a weekly basis year round as a way to stay fit, and I jog a few times a week. This year I upped the intensity a bit and I also was training for a marathon. I ended up overtraining and I strained a muscle/tissue in my lower abdomen. Recovery has been slow, and taking months. I did a 45 minute diagnosis session with Trevor from Activated Movement PT and he did a handful of different mobility, strength, and alignment tests. He was able to quickly identify some imbalances in mobility, strength, and range of motion that may be preventing optimal recovery. He gave me some specific exercises to target these weaknesses to help train the body into full alignment. I was very encouraged to get this specific guidance and insight. I highly recommend Activated Movement PT to anyone struggling to get back to full performance.

    04/20/2025

  • Dan Rodgers
    Logo

    I've had chronic pain due to a bulging disc in my lower back for over 30 years. When it flares up every month or two, I can't stand up straight and the pain is debilitating. So I made an appointment with Activated Movement Physical Therapy. My physical therapist, Trevor, spent a full hour evaluating and improving not just the problem area, but many other parts of my body that are related to the problem in direct and indirect ways. It was definitely a learning experience. By the end of the session, my back, balance, and posture were all significantly improved, my previously injured ankle was improved (which was a pleasant surprise), and areas of my torso, back and legs were more flexible and comfortable. I felt and continue to feel fantastic. Afterwards I drove my car without pain, exited the vehicle and stood up straight without pain. This was not the case throughout the two weeks leading up to my appointment. I've seen a physical therapist before, and have used various exercises and stretches to treat my back, but nothing has worked as well as this. Trevor is a gifted physical therapist, and a pleasure to talk to. Can't recommend Activated Movement PT enough.

    04/20/2025

  • Evan Sorenson
    Logo

    Excellent physical therapy by true pros. Trevor helped me heal and reduce pain in ways I didn't even know I needed. He is able to identify issues and come up with solutions in ways I've never experienced before from other forms of therapy or even other PTs. I highly recommend Trevor and Activated Movement Physical Therapy.

    01/30/2024

Meet Trevor Schmidt, DPT

I’m Trevor Schmidt, a Doctor of Physical Therapy (DPT). My mission is simple: help you move well and enjoy life again.

I use a unique blend of proven techniques—including Muscle Energy Techniques, Be Activated reflex therapy, and Postural Restoration—to correct movement patterns and improve mobility. Whether you’re dealing with pain, trying to get stronger, or simply want to move with more freedom, I’ll meet you where you are and help you progress.

I believe movement is key to a full and active life. That’s why I take time to understand your story, your goals, and what matters to you. We’ll work together, step by step, so you can reconnect with your body, build resilience, and regain confidence.

In addition to my clinical work, I also host the Boise Wellness Podcast, where I talk with local experts about health, healing, and movement in our community.

Let’s work together to help you move better, feel better, and live better

Learn More

Watch the Podcast

What's the process?

What's the process?

1

1

Free Phone Consultation

We’ll kick things off with a 25-minute call to discuss your goals, background, and pain points. This helps ensure we’re a good fit before scheduling a full evaluation.

25-Minute Discovery Call

Identify Primary Concerns

Q&A About the Process

Schedule Evaluation if Ready

Schedule Call

2

Comprehensive Evaluation

We’ll meet for a 60-minute evaluation to understand your goals, pain points, and movement history. Trevor will assess your movement, identify root causes, and outline a personalized treatment plan to guide your recovery.

$100 One Time Cost

Full-Body Movement & Postural Assessment

Identify Root Causes

Propose Treatment Plan

2

Comprehensive Evaluation

We’ll meet for a 60-minute evaluation to understand your goals, pain points, and movement history. Trevor will assess your movement, identify root causes, and outline a personalized treatment plan to guide your recovery.

$100 One Time Cost

Full-Body Movement & Postural Assessment

Identify Root Causes

Propose Treatment Plan

3

Treatment and Training

Your personalized program begins. Trevor uses manual therapy and movement techniques to reset your patterns, then builds your strength and mobility through targeted training.

Cost of Treatment Packages Depends on Needs

Regular 1-on-1 Hands-On Treatment

Custom Home Program via App

Progress Monitoring

Weekly Check-ins & Plan Updates

3

Treatment and Training

Your personalized program begins. Trevor uses manual therapy and movement techniques to reset your patterns, then builds your strength and mobility through targeted training.

Cost of Treatment Packages Depends on Needs

Regular 1-on-1 Hands-On Treatment

Custom Home Program via App

Progress Monitoring

Weekly Check-ins & Plan Updates

4

Pain-Free Living

By the final phase, your body is moving better — and you’ll have the tools to stay that way. Trevor will help you build long-term habits, mobility, and confidence so you can thrive independently.

Prevention Strategies

Long-Term Plan for Independence

Discharge or Maintenance Option

4

Pain-Free Living

By the final phase, your body is moving better — and you’ll have the tools to stay that way. Trevor will help you build long-term habits, mobility, and confidence so you can thrive independently.

Prevention Strategies

Long-Term Plan for Independence

Discharge or Maintenance Option

Ready to start?

Feel free to either send me any questions you have or if you're ready, go ahead and pick a time that works best to schedule a consultation call. You'll talk 1-on-1 with me to discuss your goals, background, and pain points. This helps ensure we’re a good fit before scheduling a evaluation.

No pressure. Just progress.

Schedule Consultation

Message Me

Schedule Consultation

Message Me

FAQ

Do you take my insurance?
How do I know if I have out of network coverage?
Do I need prescription or referral from my doctor?
What's Your Cancellation and No-Show Policy?